“The secret of getting ahead is getting started” Mark Twain
About me
ABOUT ME
Dr. Monika Parsheera is a qualified physiotherapy Doctor and a 200 hour Registered Yoga Teacher (RYT) with Yoga Alliance USA.
SPECIALTIES IN PHYSIOTHERAPY
- Neurological disorders management
- Pre and post operative physiotherapy management
- Weight management
- Prenatal and postnatal physiotherapy management
- Stress & Trauma
VISION
Her goal is Long term happiness that comes from a Healthy Body, Mind and Spirit which leads to contentment and a fulfilling Life. Dr.Monika travels extensively to various parts of nation to cure chronic and lifestyle diseases, with combined knowledge of yoga and physiotherapy. Her unique and holistic approach to Wellness comprises elements of Yoga, Ayurveda massage and physiotherapy and to minimise the use of medicines to least.
SPECIALTIES IN YOGA
- Hatha yoga (traditional)
- Pranayamas
- Bandhas and mudras
- Yoga anatomy and biomechanics
- kriyas
- Yoga nidra
- Meditation